Everybody has in mind if the caffeine is good for health. So let me present you some advantage of the coffee. If you are drinking coffee between two to four cups, the caffeine contained is not harmful. The caffeine taken in the right doses can provide health benefits.
Caffeine is reducing the risk of Diabetes:
How researchers say, by drinking more then 1 cup of coffee per day, you can reduce the risk of developing diabetes. Because of the presence of high level of disease fighting antioxidants, this is primarily. Drinking sugar free coffee daily can make you less likely to suffer from type 2-diabetes.
Sharpens Your Brain:
The caffeine causes the release of dopamine, the brain chemical that stimulates the area of grey matter. Is also helping your brain to be more active and sharper for problem solving and pressure, being responsible for alerts. Because caffeine keeps dopamine molecules active, is primarily, being proven at Harvard by research that people who drink 4 cups of caffeinated coffee are half in comparison to others to suffer of Parkinson’s disease. It also blocks adenosine that may slow down a toxic brain plaque that is associated with Alzheimer’s disease.
It has anti-cancer properties:
Caffeine delays the onset of average cancer, can reduce the risk of developing it, and also may prevent the skin cancer.
The risk of mouth and throat cancer can be reduced by caffeinated coffee with 50%.
The blood pressure can rise because of the caffeine, which constrict your arteries, by infiltrating the receptors that line the blood vessel walls. For the coffee drinkers, blood pressure tends to be much smaller, as their bodies are tolerant to their effects and they are less exposed to the risk of stroke with 22% .
It’s helping you in weight loss:
By regular drinkers often report decrease in appetite, is resulting that the caffeinated coffee helps you weight loss.
Caffeine may provide protection against cataracts and protects against eyelid spasm.
Caffeine is Improving muscle performance and stamina:
It was proven that if you will consume between 140 to 400 mg caffeine before working out, it will help you to improve both the speed and endurance.
By blocking the adenosine receptors attached to muscle fibers, the caffeine will facilitates your muscle contraction.
When caffeine is mixed with carbs, can refill muscle glycogen concentrations quicker after exercise. That’s way is often used in energy drinks to increase stamina.
Can be treatment for migraine and headaches:
The caffeine is beneficial for patients with headache and migraine, because it may increase the effectiveness of gestrointestinal uptake of painkillers.
The attention, concentration, learning and memory can be associated with the acetylcholine, which is a neurotransmitter, whose level is increases by caffeine. So, it has a positive effect on cognitive function and memory.
Caffeine for skin:
Because it can improve your skin and is boosting your mood, caffeine is being increasingly used in skincare. The cosmetic companies stared to use caffeine in their range of skincare products, as it can provide you with an even toned and smooth skin.
Fights Free Radicals:
Free radicals are causing premature skin ageing, resulting the appearance of wrinkles, loss of elasticity and sun spots. The free radicals can be eliminating by antioxidants contained in caffeine, which are attaching them and will improve the overall look of your skin. For this reason, caffeine is widely used in anti-ageing day and night creams in conjunction with retinol.
It will soothe your inflammation:
The ceffeine is effective in reducing inflammation and redness in your skin, having anti-inflammatory properties. Using skincare products with caffeine, can prevent and reduce your inflammation and redness, giving you a beautiful skin tone also.
Under eye dark circles treatment:
Usually the under eye dark circles are caused by lack sleep, dehydration, allergies or even genetic.
For the dark shadows contributes the accumulation of blood under your eyes, and this can be reduces by caffeine. The eye creams which contain caffeine are meant to erase dark circles. You can also use tea bags by applying under your eyes for 5 minutes. Those will reduce the dark circles and puffiness, because the tea leaves contain caffeine.
Caffeine is an anti-inflammatory properties, being beneficial for your face by reducing puffiness and inflammation, which associated with dark circles. Unfortunately, can’t cure also hereditary dark circles.
Skin care products with caffeine can dehydrate fatty cells, resulting the water disappearing from the surface of your skin. This will reduce the appearance of cellulite and provide you a smoother skin.
By researching, it was proven that the skin care cream is reducing the size of cellulite fat cells by 17%. You can also have results by adding ground or instant coffee to regular body scrub at home.
By constricts blood vessels to reduce redness, the caffeine is an ideal treatment for facial flushing and rosaceous. Applied topically, caffeine will works as diuretic, aids in circulation and is also a powerful antioxidant, having the ability to calm irritated and reddened skin caused by sun damage and rosaceous.
By topical use, caffeine creams will be absorbed by your skin and can tighten fine lines and smooth puffy skin. It started to be included in beaty products as a result of providing for you the perfect look.
The caffeine is also inhibiting the growth of skin cancer cells.
Caffeine benefits for hair:
The length and quality of your hair depends upon the health of your hair follicles and hair growth cycle and caffeine can also stimulates your hair roots. Because it’s improving hair growth and structure, caffeine starts to be used as ingredient in shampoos.
Treatment for hair loss:
Mans regularly has the problem with hair loss due to the effects of the male hormone( DHT) which affects susceptible hair follicles. Because the follicles become smaller and after a while disappear, it causes baldness. This process is called 'miniaturization' of the hair follicles and affects the growth phases of hair. Bt applying topically, caffeine penetrates into the hair roots and stimulates them.
It's helping also for women, stimulating the hair roots and triggers stronger hair growth. If you want to get results, let the shampoo ( which contain caffeine) to stay on your scalp for 2 minutes, it can penetrate the hair roots, and rinse.
Simulates Hair Growth:
Caffeine is considered a stimulant for hair follicles by blocking the effect of DHT which damages the hair follicles and is responsible for causing male pattern baldness. Investigated by the International Journal of dermatology, shows that the treatment with caffeine gives better results in the increase in average growth of hair follicles by around 46 % and extend the life cycle with 33%.